DATE: 2023-09-13

AO: rumble

Q: Pinto

PAX: Wee Man, Sharpie

FNGs: None

COUNT: 3

WARMUP:

Windmill 10ic

Forward claps 10ic

Imperial walkers 10ic

Jump Squats x10

THE THANG:

Mosie to planter box.

20 box jumps.

20 decline plank Rocky Balboa’s.

20 gas pumpers seated on planter.

Mosie to stop sign for four corners.

Perform exercises at each corner & run between.

20 merkins + 20 squats.

15 merkins + 20 1ct Imperial walkers.

10 merkins + 20 2ct flutter kicks.

5 merkins + 20 1ct Mt. Climbers.

Dialed back a bit to be able to get 4 rounds in by 6:15. Weeman loves running.

ANNOUNCEMENTS:

Summer slam 9/23

Adventure race 9/16. Reg. before 8 tonight.

Is there a trash can cleaning service in town?

COT:

Prayers for Dipstick’s dad & young Kayli.

Weeman prayer.