DATE: 2023-09-19

AO: southpaw

Q: Mr Rogers

PAX: Paycheck, Dipstick, Kimchi, Green Egg, Mr Rogers, Sharpie, Frodo

FNGs: None

COUNT: 7

WARMUP:

All 9’s…

Side Straddle Hops

Little Arm Circles

Reverse Arm Circles

Overhead Clap

Imperial Walkers

Squats OYO

Merkins

Mosey to the 9Square

Mosey back to the Launch Pad

Bear Crawl to the 9 Square

THE THANG:

9 Square of Pain

All packs choose a square.  We played a 30min game of 9square.  Each square had a workout listed (see below). If the ball fell in your square…all PAX did 9 of that exercise.  If the ball went out of bounds all PAX did 9 Merkins while the PAX who hit it out ran for the ball and had a burpee penalty.  To increase intensity, at the half way mark we sped things up by allowing the King to serve the ball as quickly as they finished their workouts whether all PAX were ready or not.

Squares:

-Squats

-Merkins

-Freddy Mercury (double count)

-Big Boys

-LBC’s

-Monkey Humpers

-American Hammers

-Flutter Kicks (double count)

-Imperial Walkers

ANNOUNCEMENTS:

Summer Slam

COT:

Prayers for Dipsticks Dad, Grandmother, Aunt and coworker.

DipStick was crowned king and won a Crumbl Cookie.  PAX were reminded that Dipstick was king for the day, but Jesus is still King of Kings.