DATE: 2023-09-18

AO: rumble

Q: Frodo

PAX: Yogi, Spirit Fingers, Paycheck, Mr Rogers, Sharpie

FNGs: None

COUNT: 6

WARMUP: 15 each forward and reverse arm circles, through the tunnel, jungle boys

THE THANG: Warm up mosey to fire pit. 10 reps big boys, merkins, v-ups followed by run

10 reps dying cock roaches, squats followed by run. Repeat.

Indian run to Jeffries Creek Park. Fall back PAX names the next exercise.

Hill work. 5 burpees top of Rumble Hill and 5 burpees bottom of hill. Repeat as needed. Yogi and Sharpie got 40 burpees before time ran out.

MARY:

ANNOUNCEMENTS: Summer Slam Saturday

COT:Frodo.