DATE: 2023-10-14

AO: rumble

Q: Spirit Fingers

PAX: Frodo, Mr Rogers, Sharpie, Yogi

FNGs: None

COUNT: 5

WARMUP: 10 SSH, OH claps, forward claps, Imperial Walkers, Hillbillies, Squats, Merkins

THE THANG: escalator 5,10,15,20,25 Plank jacks, squats, something else

Ran some more, did some dips, balboas, incline merkins, lbc, jump squats, and high knees

Ran seem more

Did rounds of shoulder taps, merkins, Beldingers, and jump squats.

Ran some more

Did some an stuff

MARY:

ANNOUNCEMENTS:

COT:Sharpie prayed us out