DATE: 2023-08-29

AO: southpaw

Q: Dipstick

PAX: Dipstick, Sharpie, Kimchi, Mr Rogers, Wee Man, Bionic

FNGs: None

COUNT: 6

For time:  Start Clock Before Warmup

WARMUP: (performed in cadence)

13 reps of each exercise (all 4 count)

SSH

Imperial Walkers

Shoulder Taps

Mountain Climbers

Plank Jacks

THE THANG: 800-meter run

85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.

Hand Release Merkins

Big Boy Sit-ups

Goblet Squats

Dips

Overhead Press

4 count flutter kicks

KB Swings

800-meter run

ANNOUNCEMENTS:

-Summer Slam – September 9th – Start at 6am at Southpaw > Rumble > Scrooge end at 9am

COT:

Pray for Dipsticks father. Lymphoma. Treat with radiation and some chemo. Pray for healing.