Date: Wednesday, 8/2/23

AO: rumble

PAX: Dipstick, Boucher, Yogi, Big Worm, CDC, Web (QIC)

FNGs: none

Q: Web

Total: 6

Conditions: Nice and cool

Warm-Up:

Exercise to the end of the parking lot:

– High Knees (down and back)

– Butt Kicks (down and back)

– Frankensteins

– Side Shuffle (down and back)

– Karaoke (down and back)

– A Skips

– B Skips

– C Skips

The Thang:

Mosey to bottom of hill

Hill by 62 repeats (run up hill do 62x an exercise, then jog down the hill, plank for the 6)

– Merkins

– Squats

– 2 ct. Lunges

Mosey back to the parking lot

Gravity Stretch

Announcements:

– Spartan race Saturday which starts at 11:15

Count-o-Rama

Name-o-Rama

Prayer

– For good race conditions for the Spartan

– Dipstick – For his brother and his wife and their walk

– Dipstick – For his dad who had an epileptic seizure and himself for having a faith conversation with his brother

Moleskin:

We had a nice morning, besides Dipstick. He was not too enthused with all of the running. We got to do a similar workout to my Saturday Q at Southpaw. We just got a lot less reps in. Dipstick and I disagree on our skips. But we agree to disagree, mostly. We also got to see CDC and several others out as well which was welcome. I am glad that I got to lead the workout and hope everyone has a blessed day!