Date: 7/15/23

AO: southpaw

Pax: Thriller, Yogi

Q: Gov’na

Count: 3

Conditions: Hot as balls

Warmup:

LAC IC x 10 Reverse

TTT IC x10

Imperial Walker IC x 10

Squat x10

The thang:

Round 1

Mosey to stadium – Find a Bleacher

50 Leg Raises

Climb Stairs

25 Step up each leg

Climb Stairs

25 Decline Merkins

Climb Stairs

Round 2

10 merkins

10 Carolina dry docks

10 Big Boys

1 lap around track

Increment exercises up by 5 to 25 then back down by 5. 1 lap after each series. (5 laps tota)

Round 3

30 sec wall sits – 10 squats

30 sec Plank – 15 merkins

30 sec 6″ – 10 v-ups

50 LBCs

25 American Hammers (1 count)

Hello Dollies IC x 15

15 Big Boys

Count-o-rama

Name-o-rama

Announcements: wing ruck 7/29