Date: 07/12/2023

AO: rumble

PAX: Yogi, Sharpie

FNGs: 0

Q: Gov’na

Total: 3

Conditions: Steamy

Warm-Up:

LAC IC x 10 Reverse

Forward Claps IC x 10

Imperial Walker IC x 10

SSH IC x 20

10 Burpees – Late start Penalty

The Thang:

Round 1

15 Burpees

20 Merkins

20 Reverse Lunge (2-count)

30 LBC

Mosey Long way around Rumble

Round 2

50 Mountain Climbers (2-count)

30 Squats

20 Dying Cockroach (2-count)

Plank

• 20 Shoulder Taps

• 20 Plank Dips

Mosey Long way around –

• Stop last 1/3rd of breezeway – Bear crawl to end

• Move to brick planters – 20 step ups (2-count)

◦ 20 decline merkins

Round 3

SSH IC x 40

30 Lateral Lunge

30 American Hammer (2-count)

Mosey Long way around –

• Stop last 1/3rd of breezeway – Lunge to end

• Move to brick planters – 20 step up negatives 3 count down (2-count)

◦ 20 incline merkins

Bonus Round

Flutter Kicks IC x 20

Hello Dollies IC x 20

Carolina Dry Docks x 20

15 burpees (just for fun!)

Announcements: Hot Wing Ruck Coming up, 2.0 Saturday July 15, Spartan super Aug 5th. Groupon has code for $89

Count-o-Rama

Name-O-Rama

Prayer.

Pledge