DATE: 2023-09-04

AO: rumble

Q: Swamp Fox, Nurse Jackie

PAX: Green Egg, Mr Rogers, MR.MOM, Sharpie, Spirit Fingers, Swamp Fox, Wee Man, Yogi, Nurse Jackie, Trek

FNGs: None

COUNT: 10

NJ and SF flip flop every 5 min

NJ: mosey around the lot and SSH

SF: curls for the gurls, overhead press, rows, squats

NJ: suicides, 45s plank

SF: 10 blockies, curl press

NJ: big bois, LBCs, American hammer, flutter kicks

SF: floor press, sit-ups with the block, overhead press

NJ: half lap plus burpee around the lot

SF: Mary: kb swings, Freddie mercurys, sumo squat, 12 4-count flutter kicks with the blocks in the air

NJ: hello dollys, box cutters

ANNOUNCEMENTS: summer slam, thank you to Yogi for the amazing work on slack