DATE: 2023-10-28

AO: southpaw

Q: Dipstick

PAX: Shnitzel, Wee Man, Big Hurt, Yogi, Buckeye, Green Egg, CDC, Spirit Fingers

FNGs: None

COUNT: 9

WARMUP:

SSH – IC x21

Imperial Walkers – IC x15

Imperial Squatters – IC x15

THE THANG:

Stations:

Curls

Fire Hose tire drag

KB farmers carry

Agility Ladder

ABs

Dead lift

Over head press

Sledge hammer & tire

Jump rope

Door drag – Timer

Stations were changed up after each round.

COT: