DATE: 2023-10-28
AO: southpaw
Q: Dipstick
PAX: Shnitzel, Wee Man, Big Hurt, Yogi, Buckeye, Green Egg, CDC, Spirit Fingers
FNGs: None
COUNT: 9
WARMUP:
SSH – IC x21
Imperial Walkers – IC x15
Imperial Squatters – IC x15
THE THANG:
Stations:
Curls
Fire Hose tire drag
KB farmers carry
Agility Ladder
ABs
Dead lift
Over head press
Sledge hammer & tire
Jump rope
Door drag – Timer
Stations were changed up after each round.
COT:
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