DATE: 2023-10-03

AO: southpaw

Q: Dipstick

PAX: Sharpie, Boucher, MR.MOM

FNGs: None

COUNT: 4

WARMUP:

SSH ICx20

Imperial walkers ICx15

Calf raises ICx15

Thru the tunnel ICx 15

Hillbillies ICx20

THE THANG:

Mosey to the stadium.

Round 1

Snake the stadium then run back to starting point for exercises.

36 Squats

36 Beldingers (2 count)

36 Nut crackers (Single count)

36 LBCs

Round 2

Snake the stadium then run back to starting point for exercises.

36 Calf raises

36 flutter kicks (2 count)

36 nut crackers (single count)

36 2 count heel touches (2 count)

Round 3

Snake the stadium then run back to starting point for exercises.

36 Jump Squats

36 Hello Dollys (2 count)

36 Nut crackers (single count)

36 BBS

ANNOUNCEMENTS:

Spartan Beast coming up in November

COT:

Prayer requests:

Dipsticks dad

Callie Weatherford

The family and friends of Taylor Britt

Pastor Ben McLaughlin