Date: Monday, 08/05/2023

AO: southpaw

PAX: Monkey, Yogi, Cinnamon, Spirit Fingers, CDC

Q: Cinnamon

FNG: 0

Total: 5

Conditions: 75°, clear

Warm-Up:

SSH – 20 x 4CT IC

Low Slow Squats – 20 x 4CT IC

IW- 20 x 4CT IC

Cherry pickers- 20 x 4ct IC

LB fwd Circles / Big circles – 10 x 4CT IC

LB REV Circles / Big circles – 10 x 4CT IC

The Thang: CinnaSTIX

4 corners – 2 rounds. Double Work Rd 2

S – squats 20/40

T – Twinkle Tows 20/40

I – Inc. Merkin 20/40

X – XY’s 20/40

Cash Out 20 x 4CT BELDINGERS

Thang 2: CinnaBOMBS

Partner up – 2 rounds

B – Burpees 20/40

O – overhead claps 40/80

M – Merkin 60/120

B – Big Boys 80/160

S – Squats 100/200

Cash Out 20 x 4CT Flutter Kicks

MARY:

20 x 4CT XY’s

Count-o-rama

Name-o-rama

COT

BOM: Cinnamon

Announcements:

Wild Heart tonight, Disc golf tomorrow. Multiple prayer requests for Breadsticks, Belding, Getty’s family, many more