DATE: 2023-08-30

AO: rumble

Q: Boucher

PAX: Wee Man, Sharpie, Dipstick, Yogi

FNGs: None

COUNT: 5

WARMUP:

Ballerinas x5

Burpee Dans up to 5

THE THANG:

Start at Light Poles

Bear Crawl Burpees to next light pole

these are Bear Crawls and every time you hear “Grizzly” do a burpee then continue to bear crawl

Bearpees to next light pole

Burpee with 4 CT Bear crawl counting left hand

Mosey to buttom of hill

Bernie Sanders up the Hill

Bolt 45s at top of hill

Mosey to podiums

8 count BodyBuilders x10

3 sets of:

box jumps x10

Bulgarian Split Squats x10

Bonnie Blairs x10

bearcrawl to middle line and back.

Mosey to Monkey bars and do 10 Burp-ups

Mosey to Circle

Big Bois x10

Box cutters x10

Bay City Scissors x10

finish with 10 normal Burpees

ANNOUNCEMENTS: Summer Slam

COT: Prayed out by Boucher in BOM