DATE: 2023-10-04

AO: rumble

Q: Boucher

PAX: Yogi, Sharpie

FNGs: None

COUNT: 3

Warm up:

SSH IC x20

HRM OYO x10

Squat OYO x10

The Thang:

Mosey Woodstone/Cheraw Corner

perform called exercise for x25 reps at each corner

Proceed to rear of school. Stop both sides of Tunnel- perform called exercise x25 reps

Mosey to Hill and perform called exercise at top and bottom x25 reps

Mosey Towards Bridge and perform called exercise x25 reps at each light.

repeat on the way back to Circle Up to long way

prayers for Dipstick family, Callie, Zach McKay, Pastor Ben, and Britt Family