Date: 07/10/2023

AO: rumble

PAX: Yogi, Monkey, Swamp Fox, Sharpie, Boucher

FNGs: 0

Q: Boucher

Total: 5

Conditions: Great for a Beatdown

Warm-Up:

SSH IC x20

MERKIN IC X10

Dry Docks X15 OYO

Squat X15 OYO

Flutter Kicks IC x25

The Thang:

Mosey Towards Bridge

Once we pass downhill stop at each light:

PAX calls exercise and QTY

Stopped 4 lights so each PAX could call an exercise

At bridge:

7s –> Burpees and LBCs

Mosey back to Circle and repeat PAX calling exercise at lights otw back

At Royal we grabbed a parking spot and did Sugar Donuts for time

Sugar Donuts – 5 Merkins, roll, 5 big bois, roll, 5 merkins, and so on….

Announcements: Hot Wing Ruck Coming up, 2.0 Saturday July 15, Spartan super Aug 5th. Groupon has code for $89

Count-o-Rama

Name-O-Rama

Boucher took us out in Prayer.

Pledge

Thank you for letting me lead this morning!