DATE: 2023-10-24

AO: southpaw

Q: Boucher

PAX: Wee Man Sharpie

FNGs: None

COUNT: 3

WARMUP:

Jump Rode for 3ish minutes

SSH IC

Mosey to Track and take lap to under bleachers

THE THANG:

Perform called exercise and then Mosey lap around track

Finish with Bleacher work

ANNOUNCEMENTS:

Spartan Beast Nov 18th

PRAYER

Callie and family, Dipstick and family, F3 Florence