DATE: 2023-10-10

AO: southpaw

Q: Banana

PAX: Green Egg, Wee Man, Dipstick, Sharpie

FNGs: None

COUNT: 5

WARMUP:

SSH x20 IC

MERKIN x20 IC

LITTLE ARM CIRCLES IC X20

Overhead clapx20 IC

THE THANG: AFTER Waiting for Wee Man to get out of truck

Mosey to the “tennis field” bleachers

20 step ups

20 dips

Rinse and repeat to 100 each

Mosey to football field

21’s——-

Jump squats goal line

Lunge to 25 yd line/sprint to 50 yd line

Push ups or big boys

Lunge back to 25 yd line/sprint to goal line

Rinse and repeat counting up on jump squats

And counting down on push ups/ big boys

MARY:

ANNOUNCEMENTS: deka coming up late October

COT: