Date: Saturday, 7/29/23

AO: southpaw

PAX: Web (QIC)

FNGs: none

Q: Web

Total: 1

Conditions: A little warm

Warm-Up:

Mosey to the edge of the parking lot near the pavilion (exercise to the end of the parking lot following the going away from and towards the track):

– High Knees

– Butt Kicks

– Frankensteins

– Side Shuffle

– Karaoke

– A Skips

– B Skips

– C Skips

The Thang:

100 by 62 repeats (run 100m do 62x an exercise)

– Merkins

– Squats

– 2 ct. Lunges

– Broad Jumps

– Line Jumps

– 2 ct. Mountain Climbers

– LBCs

– 2 ct. Flutter Kicks

Announcements:

Count-o-Rama

Name-o-Rama

Prayer

Moleskin:

This morning was a nice and warm morning. The workout was in honor of my dad’s 62nd birthday. As such, the rep count was 62. There was a decent bit of running and moseying to help balance out the reps. While it was just me there for F3, there were a decent bit of others that came to the track at Southpaw for some reason. It seemed to have a mix of adults and teens.