DATE: 2023-09-27

AO: rumble

Q: Gov’na

PAX: Pinto, Sharpie, Frodo, Yogi

FNGs: None

COUNT: 5

WARMUP:

SSS x15 IC

TTT x 10 IC

Squat x 15 OYO

Abe Vigoda x10 IC

Merkin x 10 IC

THE THANG:

Mosey to 1st corner of Rumble car line

25/25/25 Merkin, Squat, Hello Dollies

Mosey to Car line drop off

25/25/25 Merkin, Squat, Flutter Kicks

Mosey to breezeway

1 box jump, 1 burpee

Work up to 6 box jumps 6 burpees, then back down to 1

Mosey to side of school

50 Calf raises

50 2-count Rocky Balboa

Mosey back to first corner

50 Big Boys

Mosey to drop off

10 Kraken Burpees

50 Dips

Mosey to Side of school

25/25/25 Incline Merkins/Split Squats (25 each leg)/ Box Cutters

Mosey to playground

10 pull ups/ 10 burpees (2 rounds)

Mosey back to Flag

25/25/25 Merkins/squats/flutter kicks

ANNOUNCEMENTS:

Pinto birthday get together at Local Motive Friday evening

COT:

Prayers for Callie

Prayers for Dipstick’s Family

Pledge

Frodo led us out in Prayer