Date: Tuesday, 01/17/23

AO: southpaw

PAX: Bionic, Super Nova, Sharpie, Nurse Jackie

FNGs: N|A

Q: Wee Man

Total: 5

Conditions: perfect 55°, gloomrich

Warm-Up:

15 – SSH – 4CT IC

15 – Little Arm Circles

15 – Knoxville Cherry Pickers

The Thang:

Partner up

One pax takes sandbag to cone and back

The other pax does reps.

Then switch

Totals:

50 Sandbag Burpees, push-up on sandbag, lift sandbag up and flip over shoulder, jump over sandbag, repeat

100 Merkins

200 Block Curls

300 Squats

400 Flutter Kicks (100 4 count, 200 2 count or 400 single count)

Mary:

15 – Big Boys

Announcements:

Pray for Callie Weatherford

Count-o-Rama

Name-O-Rama

BOM: Wee Man

Q took us out in… QSource – Language – What is accountability? Thank you for letting me lead you in Day 1 of the Wee Show at Southpaw.