Date: Wednesday 02/08/23

AO: rumble

PAX: Wee Man, CDC, Bionic, Sharpie

FNGs: 0

Q: Nurse Jackie

Total: 5

Conditions: 50s and clear

Warm-Up:

30 (IC) Side straddle hop

5 burpees OYO

10 (IC) Little arm circles forward

5 burpees OYO

10 (IC) Little arm circles reverse

5 burpees OYO

10 (IC) Big arm circles forward

5 burpees OYO

9 (IC) Big arm circles reverse

5 burpees OYO

10 (IC) Imperial walker

5 burpees OYO

10 (IC) Slow slow squats and slow back up

5 burpees OYO

5 (IC) regular width Merkins

5 burpees OYO

5 (IC) diamond Merkins

5 burpees OYO

5 (IC) wide Merkins

5 burpees OYO

The Thang:

Mosey to front entrance of the school

10 OYO full stretch sit ups without bending knees.

10 OYO big boy sit ups without extending hands or bending knees.

10 OYO V-ups x 2

One our bellies.

Full stretch Superman – up and hold

On our backs.

Full stretch half way v-ups – up and hold

10 Burpees OYO

50 LBCs OYO

40 (IC) Flutter kicks

30 LBCs OYO

20 (IC) Fredy Mercuries

10 LBCs

COT:

Took pictures with bananas.

Count-o-Rama

Name-o-Rama

Announcements:

RAMPAGE Feb 15th.

ROYAL Rumble Feb. 25th.

Pray for restoration of marriages.

Prayer – Nurse Jackie

Pledge.