Date: Monday, 03/22/23

AO: rumble

PAX: Nurse Jackie Squatter CDC Green Egg Frodo Sharpie Glow Stick Swamp Fox Night Light Big Worm Yogi Dipstick

Q: Wee Man

Total: 13

Conditions: 38° chilly

Warm Up:

• 5 burpees OYO x2

• 400 meters (3/4 of the 4 corner street)

• 5 burpees OYO x 2

• 400 meters

• 5 burpees OYO x 2

• Plank for 6 or pick them up

Mosey to Bus Circle Podiums

The THANG:

• Planks for 60 seconds each

◦ Standard

◦ Forearm Plank

• Rinse Repeat

• Durkins or Irkins/ Squats (alternating sets)

◦ 5/10, 10/20, 15/30, 10/20, 5/10 (45 durkins, 90 squats)

• Bad Bois/ 4CT Mtn Climbers – same count as above

• Mosey back to Start Point

MARY: Dipstick AB Ender Specialty

Count-o-rama

Name-o-rama

COT

BOM – Wee Man

Announcements:

Community Work Day – April 1st 9am-12pm

Prayer Request:

Yogi – 2.0 biopsy results