Date: 4/12/23

AO: rumble

Conditions: 45F, clear

PAX: Sharpie, Green Egg, Wee Man, Yogi, Big Hurt

Q: CDC

FNG: 0

Total: 6

Disclaimer

Warm-Up

Little Arm Circles

-Forward x 10 4CT IC

-OH Claps x 10 4CT IC

-Backward x 10 4CT IC

-Forwars x 10 4CT IC

Mountain Climbers x 10 4CT IC

SSH x 10 4CT IC

Squats x 10 4CT IC

The Thang

Mosey to 4 Corner Street

4 Corners

5 burpees at each corner

Mosey to back parking lot

11s (or 10s if you’re slightly confused due to the aging process and recovering from a cold :joy:)

Step-Ups (each leg) + Merkins

Mosey to Rumble Hill

Bear crawl…switch to crab walk…switch back to bear crawl down to the bottom (YHC by far finished this first)

Sprint back to top of hill (Yogi and Green Egg took the prize here)

Mosey back to launch point, but on the way stopped at two lights for 5 burpees each

Mary

Flutter kicks x 10 4CT IC

Protractor

Hello Dollys x 10 4 CT IC

BBS x 10 OYO

Count-o-rama

Name-o-rama

COT

BOM – Sharpie

Announcements/Prayer Requests:

Ville to Ville Team and Spartans this weekend – Safe Travels to PAX

Praise for Yogi’s daughter