Date: 2/20/23

Count:10

Pax: Cinnamon, Yogi, Night Light, Swamp Fox, Bionic, Dipstick, Frodo, CDC, Big Worm, Sharpie

FNG’s: 0

Q: Sharpie

Warmup;

Side straddle hops ic 30ic

30 for the 30 men royal at the royal rumble

Little arm circles 15ic

Reverse little arm circles 15ic

Forward claps 15ic

Overhead claps 15ic

Cherry pickers 15ic

Modified jack planks that we affectionately called jack offs

15 ic

Mosey to back parking lot

The Thang

Pax set up at rhe different wrestling stations.

Wrestling stations:

Hulk hogan’s leg drop – Bulgarian split squats

Brett harts body slam

Body slam bag

Iron sheiks camel clutch

Low squat while holding sandbag

Undertakers choke slam

One handed lift the kettlebell as high as you can and put it back down

Razor Ramones razors edge

Pick up the sandbag and throw it down

Ultimate warriors gorilla press slam

Pickup sandbag and press it overhead before dropping it

Big papa pump push-ups

John cents f5

Pickup sandbag and toss it off your shoulder

Ric flair struts

Plank and wait until your relieved

Timer: ultimate warrior style run to end of walkway and back and forth.

One of my favorite wrestlers was Rowdy Roddy Piper, who was always a bit of a jack ass. So to do that and honor my wife’s 38th birthday I called 38 burpees to finish it off.

Announcements: royal rumble Saturday, ruckers off at 6, runners off at 7

Cpr training Thursday

Prayer: Swamp fox’s brother

Yogis daughters surgery March 9th or 10th

Yogis wife’s grandmother passed away

Jackson’s appointment and getting help at school

Cinimons father in law David miller

Count-o-rama

Name-o-rama

BOM

Prayer: cinimon

Thank you guys for letting me lead today, I wanted to so a fun workout that gets us excited for Saturday’s royal rumble.