Date: 05/24/2023

AO: rumble

PAX: Yogi, Nurse Jackie, Sharpie, Big Hurt, Bionic, CDC, Mr Rogers

FNGs: 0

Q: Gov’na

Total: 8

Conditions: 60s

Warm-Up:

SSH IC a lot

LAC IC x 10 / Reverse IC 10

TTT IC x 10

Forward Claps IC -1 10

The Thang:

11’s

Round 1

10 Merkins 1 Burpee

you know how it goes from there (No travel)

Round 2

10 squats 1 lunge

Mosey across parking lot between exercises

Just for fun

50 Broad jumps across parking lot

50 mountain climbers

50 SSH

25 Squats

25 Merkins

25 lunges (2-count)

50 Flutter Kicks (4-count)

50 LBCs

50 Plank shoulder taps

Count-o-rama

Name-o-rama

COT