Date: Monday, 03/13/2023

AO: rumble

PAX: Nurse Jackie, Mr Rogers, CDC, Frodo, Sharpie, Monkey, Green Egg, Bionic

Q: Wee Man

Total: 9

Conditions: 43°, misty

Warm-Up:

SSH – 15 x 4CT IC

Imperial Walkers – 15 x 4CT IC

Hillbillies- 15 x 4CT IC

Through the Tunnel – 15 x 4CT IC

Merkins- 15 x 4CT IC

The Thang:

1/2 mile mosey

75 mountain climbers (75 each leg)

75 squats OYO

1/2 mile mosey

75 flutter kicks (75 each leg)

75 overhead claps

1/2 mile mosey

75 merkin

75 Freddie mercuries

1/2 mile mosey

75 Plank Jacks

75 No Money

MARY:

10 burpees OYO

10 LBC’s

10 4 count flutter kicks

10 Rosalitas

Count-o-rama

Name-o-rama

COT

BOM: Wee Man

Announcements:

Royal Rumble is 3/25 – Saturday – ends at 10 am. Starts at 6am for Ruckers and 7am for Runners. Bring a towel.

Prayer Request:

Swamp Fox MIL passed. Prayers for M and Family.