Date: 03/25/23

AO: rumble

Pax: Big Hurt, Big Worm, SpeedWalker, Yogi, Spirit Fingers, Web, Bionic, Swamp Fox, Wee Man, CDC, Pom Pom, Frodo, Thriller, Flanders, Pinto, Nurse Jackie, Sharpie

Count: 17

FNG’s: 0

Q: Sharpie

Warmup: none

The thang:

8 mile CSAUP with 12 pain stations

1st Let’s get this party started with 75 overhead presses

2nd 25 Doggie paddles for the dog Sharpies always worried about

3rd 75 dips at Dino’s

4th 50 pickle pounders at Wee man’s house ( looks like his yards infested with moles now )

5th Crazy 8’s at the crazy house

8-merkins

8-goblet squats

8-high pulls

8-thrusters

8-burpees

8-block curls

8-king makers

8-box cutters

6th bears in rhe Park, bear crawl the loop at the old museam

7th 4 corners at pickle ball court

1st corner 25 pickle pounders

2nd corner 25 big boy sit ups

3rd corner 25 gas pumpers

4th corner 25 side straddle hops

8th use your rifles to murder the bunnies

Rifle carry blocks down the stairs at timrod, and murder bunny them back up the hill x4

9th 50 4ct flutter kicks

10th give paycheck something to look at from the fart sack

75 monkey humpers in front of paychecks house

11th Briggs need a donkey to go with their goats

25 donkey kicks

12th Sharpies wall

25 merkins, climb the wall to asphalt and 25 big boys. Run around to the start and repeat x4

Finish up where we started

Count-o-rama

Name-o-rama

Announcements : 2.0 easter egg workout/hunt on April 8th at Rumble

Somehow we forgot the prayer and pledge, probably because we were wore out.

Thank you men who showed up and put in work today. It was alot of work to put everything together but I believe it was worth is. There were some mix ups with a few runners and they missed a direction sign and also a pain station, but made up for it with additional miles to get back on track. Everyone was finished by 8am. Several runners took off at 5am so they could be finished early enough to get a head start on their day. Looking forward to next year. Big shout out to Wee man, nj, bionic and swamp fox for helping me get everything together and taken down afterwards.