Date: 6/28/2023

AO: rumble

Pax: Yogi, Sharpie, Mr Rogers

FNG: 0

Q: Nurse Jackie

Count: 4

Conditions: 70 degrees and perfect.

Disclaimer

Warmup:

10 SSH

3 Burpees OYO

10 Little Arm Circles forward IC

10 Overhead Claps IC

10 Little Arm Circles reverse IC

10 Forward Clap IC

10 Big Arm Circles forward IC

10 Windmills IC

10 Big Arm Circles reverse IC

10 Through the tunnel

20 Flutter Kicks IC

Hold 6 inches

15 Box cutters IC

Hold 6 inches

10 Hello Dolly IC

Hold 6 inches

5 Scissors IC

25 Freddy Mercuries IC

The thang:

Mosey to first light poll. Then mosey together to next light poll and do an exercise at each light poll.

1st light poll: 20 Squads OYO

2nd light poll: 15 forward lounges OYO

3rd light poll: 10 jump squats OYO

4th light poll: 5 bunny blairs OYO

Next set of light polls:

1st light poll: 20 Squads OYO

2nd light poll: 15 backward lounges OYO

3rd light poll: 10 jump squats OYO

4th light poll: 5 bunny blairs OYO

The Hill:

50 LBCs at the top

Mosey to bottom

50 Flutter Kicks – double count

Mosey to top

X6 rounds

Back to parking lot.

Core Stretches:

• Banana Holds

• 5 Big Boys with legs down and slow going back down

• 20 count Superman hold

COT:

• Count-o-Rama

• Name-o-Rama

• Announcements

• Prayer

• Pledge

• Picture