Date: Monday, 03/20/2023

AO: scrooge

PAX: Thriller, Cinnamon

Q: Web

FNG: 0

Total: 3

Conditions: 36°, windy

Warm-Up:

SSH – 20 x 4CT IC

Mountain Climbers – 20 x 4CT IC

Curls- 20 x 4CT IC

Slow’zey- HY

The Thang:

20 count exercises rotating through each pax calling the thang

MARY:

Part of the thang

Count-o-rama

Name-o-rama

COT

BOM: Cinnamon

Announcements:

Royal Rumble is 3/25 – Saturday – ends at 9 am. Starts at 5am for Ruckers and 6am for Runners. Bring a towel.

Prayer Request:

Cinnamon’s mom, Web’s brother this weekend.