Date: June 21st, 2023

Ao: southpaw

Pax: Dipstick. Green Egg. Sharpie

Q: Sharpie

Fng: 0

Count: 3

Disclaimer, don’t sue me

Warmup

LITTLE arm circles 15 IC

Reverse little arm circles 15 IC

forward claps 15IC

Overhead claps 15 IC

through the tunnel 10 IC

merkins 10ic

Imperial squatters 10 IC

The thang: put on rucks

Mosey over the football field

Pax A high plank while pax b bearcrawls across the field and performs 5 ruck burpees, spices Mosey back, them flapjack

Spices Mosey sp and down all stairs in bleachers

Back to the field and Pax a presses ruck Overhead while pax b bearcrawls across the field and does 10 ruck merkins. Pax a lifts legs 6 inches when pax b gets halfway across, spicy Mosey back then flapjack

Up and down bleachers again

Pax a high planks while pax b bearcrawls across the field and performs 10 shoulder to shoulder ruck presses, spicy Mosey back then flapjack

Spicy Mosey back to Cot and 10 burpee penalty because Dipstick was late this morning

Number and name o Rama

Announcement, Sharpies cookout Saturday, details in slack announcements

Prayer

Thank you for letting me lead. Havnt had a good ruck wod in a bit so I figured I’d try. Still havnt had a good ruck wod lol