Date: 05/27/2023

AO: southpaw

PAX: Green Egg, Paycheck, Boucher

FNGs: 0

Q: Boucher

Total: 3

Conditions: Cool, Gloomy, Rainy

Warm-Up:

SSH x25 IC

Mosey to Track

MERKINS X10 IC

MOSEY 1 lap

The Thang:

5 Lanes:

Lane 1 – Run lap (pacer) – if more than 2 min then penalty

Lane 2 – Merkins

Lane 3 – Squats

Lane 4 – Big Bois

Lane 5 – Wildcard – picked jump squats

Rotate Lane 5 to 1 after each round. If no runner 2 min timer for reps

2nd Round remove 2 min requirement and reverse Mosey half track and normal Mosey rest.

Mosey to Goal Line.

Burpee suicide – each 10 yards perform 3 burpees – total 30 burpees and halt at opposite goal line

Supermans x10 IC

On Q mark jump up and jail break to opposite end zone. If Q wins penalty for all.

Q DID NOT WIN BC Green Egg beat him by 5 yards.

Reverse slowsey to opposite goal line.

Side shuffle to 50 yd kine, switch directions and finish

Announcements: Memorial Day Murph

Count-o-Rama

Name-O-Rama

Boucher took us out in Prayer

Pledge