Date: 03/29/23

AO: rumble

PAX: Nurse Jackie, CDC, Dipstick, Bionic, Green Egg, Sharpie

FNGs: None

Q: Yogi

Total: 7

Conditions: 52 degrees. Breezy

Warm-Up:

High Knees

Butt Kicks

Side shuffle

Karaoke (facing the school)

Karaoke (facing away from the school)

The Thang:

Start under rear shelter:

Bear crawl

Back peddle

Triple Nickels:

5 burpees

Take a lap around the small building

5 burpees

Take a lap around the small building

5 squats

5 steps (both legs)

5 Derkins

Mosey back under the shelters

Bear crawl

Back peddle

Crawl bear

Mosey to the podiums

30 for 30

30 secs of work followed by 30 secs of rest..

Spades- Squats

Hearts- Hurpees

Clubs- dips

Diamonds- Derkins

Partner A Jump rope for 30 secs

Partner B flips playing card and does work for 30 secs then flapjack

Mosey back to launch pad stopping at all of the “lit” light poles

5 merkins

5 squats

5 jump rope swings

Announcements:

Easter egg hunt and 2.0 workout on 4/8 @ 7a

Count-o-Rama

Name-o-Rama

Prayer – CDC

Prayers for CDCs wife, my oldest daughter’s biopsy results and NJ with the new business venture.