Date: 4/18/23

AO: Southpaw

Pax: Sharpie, Bionic, Green Egg, Swamp Fox

FNGs: 0

Q: Dipstick

Count: 5

Conditions: 50ish and clear

Warmup:

SSH IC x25

Merkins 10 OYO

Through the tunnel IC x10

Mosey over to the cleaner part of the parking lot.

The Thang:

Draw 3 cards at one time.

Exercises have to be done in order of draw.

# cards = # of listed exercise

Hearts – Flutter kicks – 2 count

Clubs – Curls

Spades – Bonnie Blares – 2 count

Diamonds – Diamond Merkins

Jacks = 50 Plank jacks

Queens = 50 Freddie Mercuries – 2 count

Kings = 1 lap the cone and back (75-100yds)

Aces = 50 Jump Squats

Jokers = 25 Burpees

Close out with Flutter Kicks IC x25

COT

Announcements: The Fox on Saturday.

Prayer Requests:

Continue to pray for Swamp Fox’s M.

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