Date: 2/18/23

AO Southpaw

Pax: Wee Man, Cinnamon, Keds

FNGs: 0

Q: Dipstick

Count: 4

Conditions: 34 felt like 28 but sunny

Warmup:

SSH X 30 IC

Imperial Walker X 20 IC

Thru the tunnel X 15 IC

The Thang (on the track)

Partner up

C: Curls x50

L: Lunges (2 count) x100 with block

A: American Hammers (2 count) x150

M: Monkey Humpers x200

S: Squrls x250

Partner A: Carry block down (40-50 meters) 1 kingmaker at the end and block carry back.

Partner B: Perform Exercises

Flap jack until all reps completed as a team

Mary

30 IC Flutter kicks

35 IC Freddie Mercuries

20 IC Hello Dollys

Announcements: Royall Rumble Next Saturday. No Southpaw.

COT: Pray for Keds back. Slight tweak during workout.