Date: 6/26/2023

AO: rumble

Pax: Wee Man, Boucher, Dipstick, Frodo, Gov’na, Mr Rogers, Nurse Jackie, Sharpie, Cinnamon, Big Worm, Big Hurt, Yogi, Spirit Fingers

FNG: 0

Q: Swamp Fox

Count: 14

Conditions: perfect for doing work

Disclaimer

Warmup:

20 SSH

10 Through the tunnel

10 Low and slow squat

10 Imperial walkers

15 Arm circles

15 Reverse

15 Overhead claps

15 T claps

10 Michael Phelps

The thang:

Mosey to parking lot

10 burpee penalty for late pax

11s – king makers and big boys

Mosey to drop off/pickup loop

Partner workout: Farmers carry around the loop while your partner does push-ups. 200 total

Mosey back to flag

Count-o-rama

Name-o-rama

COT