Date: 06/14/2023

AO: rumble

PAX: Wee Man, Sharpie, Mighty Mike, Boucher

FNGs: 0

Q: Boucher

Total: 4

Conditions: Perfect for a Beatdown

Warm-Up:

SSH x25 IC

MERKINS X10 IC

Squats x15 OYO

LAC x5 IC

Reverse x6 IC

Forward Claps x7 IC

Overhead Claps x8 IC

Tried Cherry Pickers but messed it up. HALT and Mosey to right side of school

The Thang:

AMRAP 5 Min each:

AL Gore with Raise the Roof x25

LBCs x25

Bear crawl 10 paces

Lunges x10 Hard Count

V-ups x20

Bear crawl 10 paces

Squats x15

Flutter kicks x15 (4 count)

Broad jump 5 paces

Box jumps x10

Gas pumpers x10 (4 count)

Broad jump to curb and back

Mosey to light poles:

Start at light pole and

5 merkins

Roll

5 big bois

Roll

5 merkins

Roll

5 big bois…..

Moleskin: I’m not afraid of failing, I’m afraid of succeeding at all the wrong things. Obedience is risky, with Faith obey God!

Announcements: Donut Ruck Sunday the 19th at Syrup, 2nd F Saturday the 24th at Sharpie’s (he will post details)

Count-o-Rama

Name-O-Rama

Boucher took us out in Prayer. Kimchi, Our Pax families and Marriages

Pledge