QIC: Pinto

Pax: Belding, Web, Thriller, Chilla.

Warm-up:

2 laps
Wind mills 10ic
Breakdance squats 10ic
Side straddle hop 10ic

The thang:
Block slide to each path. 10 chest press at each to end of lot.
Down and back.
20 4ct flutter kicks.
Block slide to each path. 10 shoulder presses at each to end of lot.
Down and back.
20 4ct flutter kicks.
Overhead carry to each path. 5 man makers at each to end of lot.
Down and back.
Overhead carry to each path. 10 upright rows at each to end of lot.
Down and back.
20 4ct flutter kicks.
Lunge to each path. 10 squats at each to end of lot. Walk back with 10 squats at each path.
20 4ct flutter kicks.

COT

Announcements and praises:

None

Prayer:

Thrillers daughter traveling to Charleston to go over next treatment for seizures.
Thrillers coworker who lost his 17 year old son to suicide.
Belding’s wife for the continuing love and care given for her aging parents.