9/1/21

Scrooge

QIC: Kimchi

Pax: Web, Big Worm, Chiller, Dora, Wee Man, Belding, Tender Spice

Warm Up

Stretches

Arm Rotations IC 10x

SSH IC 10x

TTT IC 10x

Imperial Walkers IC 10x

Merkins IC 10x

The Repeat

Last man up mosey to basketball court at Sneed

10 Burpees

Bear crawl to halfway and then lunge to other sideline

10 Merkins

Mosey back to starting sideline

Start with 10 and repeat until you get to 1

Last man up mosey to playground

Flutter kicks IC 30x

Flutter kicks IC 20c

COT

Prayers For: Kimchi Family also Emma and Abby.