When: 3/23/2020

Virtual QIC: Knobby

The PAX: TBD (Make a great choice)

Conditions: Hopefully a little rain. Perfect!

Disclaimer: You know it. Push yourself through these 3 Points:

Point 1: 10 minute run or ruck

Point 2: 2 CONTINUOUS minutes of each of the following. Perform reps to exertion, break if needed, and continue until time is up.

1. Low Plank
2. Side Straddle Hops
3. Merkins
4. Big Boy Sit-ups
5. Squats
6. Flutter Kicks
7. Mountain Climbers
8. Merkins (Again)
9. Air Chair
10. Side Straddle Hops (Again)
11. ***BONUS*** BURPEES!!!

Point 3: 10 minute run or ruck