Kimchi’s Field Trip

9/1/21 Scrooge QIC: Kimchi Pax: Web, Big Worm, Chiller, Dora, Wee Man, Belding, Tender Spice Warm Up Stretches Arm Rotations IC 10x SSH IC 10x TTT IC 10x Imperial Walkers IC 10x Merkins IC 10x The Repeat Last man up mosey to basketball court at Sneed 10 Burpees Bear crawl to halfway and then lunge... Continue Reading →

The 12 Apostles

Pax Present: QIC Ginger, Pinto, Belton, Frodo, Chiller, Web, Speedwalker Disclaimer Warm Up Side Straddle Hop Squats Imperial Walkers Mountain Climbers Merkins The 12 Apostles=12 exercises, 12 reps each, 12 Sets, 10th of a mile mosey between sets. COT PRAYER Pledge

Your Hurpees gave my V-Muscle Bear Crawls

Conditions: 75ish with the atmosphere dripping with potential greatness PAX: WeeMan, Bunker, Sharpie, Mudfish, Dipstick (QIC) Warm up: 15 SSH IC 15 Imperial Walkers IC 15 Through the Tunnels IC 10 Merkins OYO The Thang Mosey over to the field. Line up on the goal line. Suicides Run to each cone (every 5 yards apart)... Continue Reading →

Metal Monday Mayhem

8.23.21 AO:Rumble Pax: Bridesmaid, Bunker, Dipstick, Frodo, Sharpie, Wee Man, Paycheck (QIC) Disclaimer Warmup (in cadence): -Prisoner Squats x 10 -Forward Claps x10 -High Knees x20 -It’s Monday, y’all look too serious; Richard Simmons (Forward Claps and High Knees) x10 -Big Arm Circles + reverse Pax grabbed the nice toys and moseyed across the playground... Continue Reading →

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