Blog

Pre-blast for the week of 6/6/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: SquatterRumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: PintoRumble → Q: Frodo Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F... Continue Reading →

Pre-blast for the week of 5/31/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge- Memorial -Convergence→ Q: You Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ????Rumble → Q: Weeeeee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge→Q:... Continue Reading →

Simple Spirituality

Q in Charge:  -Ginger.Pax Present:  -Wee Man, Yogi, CDC, Paycheck, Breadstix, Pinto, Monkey, Bridesmaid, Spirit Fingers, Speed Walker. Welcome Disclaimer Warm-Up with Scripture as Cadence:Scripture 1: "Love the Lord Your God with all your heart, and with all your soul, and with all your mind, and with all your strength." Mark 12:30   -Low Slow... Continue Reading →

Bear crawls, murder bunnies and block slides oh my!

5-24-21Qic sharpieThe Pax,Knobby, monkey, cdc, frodo, bridesmaid, Duncan, sharpie WarmupLittle arm circles 15icReverse little arm circles 15icForward claps 15icOverhead claps 15icThrough the tunnel 15icKarate kicks 15icKnee to the heads 15 per leg The thangMosey to light polls.Bear crawl block pull to the next light poll and perform 10 block merkins, plank for the 6.Block shavers... Continue Reading →

Pancakes at Hoppa’s Diner

AO: Scrooge QIC: Geppetto The PAX: Kimchi, Yo-Gi, Belding, Pinto, Big Worm, Big Hurt, Foxy, Thriller, Boucher, Ginger, Cinnamon, Geppetto The Warmup10ct SSH IC10ct LAC IC10ct Reverse LAC IC10ct Overhead Claps IC10ct Forward Claps IC10ct Low n Slow Squats IC10ct Flutter Kicks IC Mosey to Hoppa's Yard The Thang:Round 1:2 laps (nice and slow…slowsey) around... Continue Reading →

Create a website or blog at WordPress.com

Up ↑