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The Revenge of the Murder Bunnies

AO: Scrooge Pax: Kimchi, Ginger, TenderSpice, Tugboat, Nurse Jackey, Moses, Thriller, Pinto, Web(QIC) Warmup: Indian Run to and from Sneed Workout: Mosey to Hopper's Yard Murder Bunnies Galore: 1 rep is Murder Bunny across Hopper's Yard, 6 inches for 30 seconds, take the block back with it above the head, run a lap, exercise across... Continue Reading →

2.0 Workout! Mario Mini Games

7.31.21 AO: Scrooge Conditions: 7AM Summer, SC 29501 Pax: Kimchi, MacGyver, Tendie Spice, Squatter +2.0s, Tugboat + FNG(Dinghy...WELCOME), Night Light + 2.0s, Pinto, Periscope + 2.0s, Gepetto, Paycheck (QIC) -21 Pax total. ____________________ Warmup: Forward Arm circles x 10 Reverse Arm circles x 10 High Knees x 20 Side Straddle Hops x 20 1 lap... Continue Reading →

Pre-blast for the week of 8/2/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: WebRumble → Q: Frodo Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Nurse Jackie Wednesday: 0530 am Scrooge → Q: BoucherRumble → Q: Kimchi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:... Continue Reading →

A ‘lil Friction

7/24/2021 Conditions:  Clear QIC: Boucher Pax: Big Hurt, Pinto, FNG (MacGyver), Big Worm, Belding, Pinto, MacGyver, Bunker, Gepetto, Paycheck, Spirit Fingers, Flanders, BillyHo, Kimchi, Dipstick, Air Head Warm up: SSH IC X20LAC IC X10REVERSE IC X10Merkin IC x10Squat OYO x15Plank while one Pax does 2 Burpess around circleMosey to Sidewalk past Picnic Tables The thang:... Continue Reading →

Pre-blast for the week of 7/26/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: GovnaRumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: PintoRumble → Q: Spirit Fingers Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am... Continue Reading →

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