Pre-blast for the week of 3/7/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Frodo (🚨VQ🚨) Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Thriller Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC... Continue Reading →

Boucher Suicide Watch

3/6/2021 QIC: BoucherPax: Belding,Thriller, Foxy, Jefferson, Paycheck, Cash, Web, Shuttlecock, Foxy, Cinnamon, Pinto, Nurse Jackie, Night Light, Wee Man, Pom Pom, Frodo, CDC, Big Hurt, Bunker Warm up: SSH IC x25Little arm circles IC x10Reverse IC x10Forward Claps IC x10Overhead Claps IC x5Merkin IC x11Squat OYO x15Burpees OYO x 10Mosey to Ebenezer Church The thang:... Continue Reading →

Don’t Take it for Granite.

3.1.21 AO: Rumble PAX: Booger, CDC, Frodo, Monkey, Sharpie, Paycheck (YHC) Q: Paycheck Conditions: Nice. Ripe for Acceleration WARM-O-RAMA: Through the Tunnel x 12 High Knees Big Arm Circles & Reverse x 10 each Bear Crawl to: Planter Box Step Ups x 20 Shoulder Taps, in cadence, x 10 Mountain Climbers Chest Bump Incline Merkins,... Continue Reading →

MeatHead Monday

When: 3/1/21 Where: Scrooge Conditions were mild and 65 Pax: BillyHo, BigWorm, Cinny, PomPom, Shuttlecock, Pinto, Squatter, NurseJackie, Boucher, BigHurt, Web, NightLight, Ginger, Foxy(QIC) Warm-up: 1lap hoppas yard, 10squats-10merkins-10Lbcs 2rds rinse and repeat Kettlebell swing instructions and buy-in x 25 The Thang: 2 people per station, burpees for the six, rotate colockwise: Kb thrusters x... Continue Reading →

Create a website or blog at

Up ↑