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Tour de Rumble

When: 2019/03/16 QIC: Yo - Gi Pax: Booger, Speedwalker, Thunderbird Warmup: Each PAX grabs their own jump rope and proceeds to the "Rumble Half mile" ( half mile run with 10 HR merkins and 10 sec jump rope at every right hand turn). The Thang: Mosey to the rear of the school at the brick... Continue Reading →

We did include legs

When: 3/16/2019 QIC: Pinto Pax: Big Worm, Belding, Moped (respect), Ginger, Knobby, Pinto (QIC) Warm-up: Overhead Claps - 20 IC Body huggers - 20 IC Through the tunnel - 20 IC Side straddle hop - 20 IC 2 laps around hoppa's yard, ling up along long side of track. The Thang: 20 BBS - lunge... Continue Reading →

Another Block party!

March 11, 2019 A nice 60 degree dry morning PAX: Thriller (respect), Pinto, Big Worm, Milton, Squib, Swan (respect), Johnny 5-QIC Warm Up: 20 S/S Hops, 20 T/T Tunnels, 20 Imperial Walkers Thang: Cones are set up in parking lot at all 4 corners ans everyone gets a cinder block to use for the workout.... Continue Reading →

Marion backblast

3/9/19 Pax present: defect, Captain Planet, Forest, sparky, chickenhawk (QIC) Conditions: 50 and wet They are setting up for the leprechaun leap this morning, so we decided to jog over to Marion Baptist Church. Warm up: 0.75 mile jog to MBC Merkins IC 15 Side straddle hip IC 10 through the tunnel IC 10 The... Continue Reading →

Return to Devil’s Hill

When:  3/9/19 QIC: CDC The Pax: Yogi, Booger, Spirit Fingers, Booger, Speedwalker, CDC (QIC) Conditions:   50 degrees F, wet, intermittent sprinkles The Thang Disclaimer Warm-Up SSH x 10 4CT IC Through the Tunnel x 10 4CT IC Little Arm Circles Frontward x 10 4CT ICBackward x 10 4CT IC Overhead Claps x 10 4CT IC... Continue Reading →

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