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6/18/19 Backblast

Pax present: Chickenhawk (QIC), Defect, Guts Conditions: 70 degrees Warm up: Side straddle hip IC x20 Squats IC x 15 Imperial walkers IC x15 Hillbillies IC x14 The Thang: ATMs All done in order, with no rest, without leaving plank position. 15 Alternating Shoulder Touches In Cadence (4-count),  10 Tempo Merkins (down on the 1-2-3,... Continue Reading →

The Running Man…Kind Of

When:  6/17/19 QIC: CDC The Pax: Flasher, Johnny 5, Dizzy, Thriller, Woolery, Noodle, Boone’s Farm, Govna’, CDC(QIC) Conditions:  75 degrees F  97% humidity!!! The Thang Disclaimer Warm-Up Warm up laps around Hoppa’s Yard x 2 Mosey to Parking Lot Little Arm Circles Forward x 10 4CT ICBackwards x 10 4CT ICOverhead x 10 4CT ICForward... Continue Reading →

Yo – Gi’s Curbside Service

When: 2019/04/17 Weather: 76 and Muggy QIC: Yo – Gi Pax: Big Worm, Dunkin', Paycheck ***Dunkin' comes galloping into the parking lot like a graceful stallion. YHC begins the COP slightly lackadaisical warm-o-rama. When two exercises in, here comes Paycheck trotting in as he decided to run to the AO as well. Strong work! Warmorama:... Continue Reading →

6/15/19 Forest VQ

Pax present: Chickenhawk, Preach, Guts, Defect, Captain Planet, Forest (QIC) Conditions 55 degrees Warm up: Armcircles F/B IC x 10 sidesaddle hops IC x 10 squats IC x 10 The Thang: Indian run Forward for one lap and running backwards for one lap. Palmetto tree run. Start 25 merkins run in between each tree to... Continue Reading →

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