Bring the Noise

BRING THE NOISE (PLEASE TAKE THE NOISE SOMEWHERE ELSE) 4-26-2021QIC :Sharpie Pax:sharpie(QIC), Pom pom, kimche, wee man, nurse Jackie, shuttlecock, cinnamon, cdc, dipstick, spirit fingers, Jefferson, foxy, knobby, yo-gi, nightlight, big worm. WARMUPlittle arm circles f+r 15Through the tunnel 15Karate kicks 15Knee to the head on Block 15 50 block curl buy in 3 stations... Continue Reading →

Best Fridge Around 3/12/21

QIC: Cinnamon Pax: miss Pac-Man , wee man , NJ, Band Aid, foxy, Ginger, mr Rogers, dipstick, pinto, Cuomo, web, Pom Pom Disclaimer: ✅ Warm-up: Prayer The Thang: Scattered!!!! “And Jesus came and said to them, “All authority in heaven and on earth has been given to me. Go therefore and make disciples of all... Continue Reading →

Pom Pom’s – Down for the count…

AO: Scrooge  Conditions: 35 degrees Pax (16): Big Worm, Billy Ho, Boucher, Bunker, Cinnamon, Foxy, Geppetto, Jefferson, Night Light, Pinto, Pom Pom (QIC), Sharpie, Shuttlecock, Speedwalker (pre work), Thunderbird, & Web.  Disclaimer: ✅ Warmup: Little Arm Circles IC x8Reverse IC x8Forward Claps IC x8Overhead Claps IC x8Through the Tunnel IC x8Imperial Walkers IC x8 ABCs... Continue Reading →

No wrong way to do a right thing!

When:  2/20/21 QIC: CinnaMan The Pax: WeeMan, Thriller, Big Worm, Pom Pom, Dipstick, Night Light, Boucher, Glowstick, Monkey, Big Hurt, Billy Ho, Ginger, Yogi, Paycheck, Bunker, Squatter, Cinnamon (QIC) [ Speedwalker / Shuttlecock - Pre-Work ] Conditions: 34 degrees F, Sunny'ish on the rail trail Disclaimer: Done Warm-O-Rama Mosey Hoppa's Yard - 10 SSH IC /... Continue Reading →

Soft Cinny Bear Corners

When:  1/13/21 QIC: CinnaMan The Pax: Foxy, WeeMan, Pinto, Kimchi, Thriller, Big Worm, Web, Pom Pom, Jefferson (Covid Q), Cinnamon (QIC) Conditions: 37 degrees F, super gloomy Disclaimer: Done Warm-O-Rama Smurf Jacks (for Kimchi) x 13SSH x 13 4CT ICIW x 13 4CT ICLAC x 13 fwd 4CT ICLAC x 13 reverse n4CT IC The Thang... Continue Reading →

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