That Bridge Keeps Getting Closer Ginger…

Pax Present: Speedwalker and CDC early....Web...Big Worm...Belding.....Pinto....Big Hurt....Duggar (welcome back)....Nurse Jackie....Frodo....Spirit Fingers....Dipstick.....Senegal (Welcome!)...Q in Charge Ginger.....Kimche....Splash and Bones. Disclaimer Warm-Up: Sidestraddle Hop Imperial Walker Mosey to Corner 10 merkins OYO Mosey Mountain Climbers Mosey LBCs Mosey to Bridge Crazy 8s Set 1: Merkins and Planks Set 2: Squats and Tree Huggers Set 3: Mountain Climbers... Continue Reading →

Simple Spirituality

Q in Charge:  -Ginger.Pax Present:  -Wee Man, Yogi, CDC, Paycheck, Breadstix, Pinto, Monkey, Bridesmaid, Spirit Fingers, Speed Walker. Welcome Disclaimer Warm-Up with Scripture as Cadence:Scripture 1: "Love the Lord Your God with all your heart, and with all your soul, and with all your mind, and with all your strength." Mark 12:30   -Low Slow... Continue Reading →

Watching Your Back Spiritually

Pax Present: QIC Ginger Last Saturday my Q centered on two verses: Proverbs 25:28-"Like a city whose walls are broken down is a man who lacks sekf-control. 2 Timothy 1:7-"For God did not give us a spirit of timidity but of power, or love, and self-discipline." We focused on the idea that any area of... Continue Reading →

How’s You Wall?

Pax Present: Paycheck, Web (Potter), Nurse Jackie, Thriller,  Booger, Big Hurt, Bunker,  Monkey, Ginger (QIC) Conditions: 37° Straight Rain Warm-Up: Scripture as Cadence  "Like a city whose walls are broken down is a man who lacks self-control." Proverbs 25:28Side Straddle HopSquatsImperial WalkersMerkinsMountain Climbers 20 Each X 2 RoundsScripture Quote Between Each RoundShoulder TapsHip TapsKnee Taps... Continue Reading →

Thugboat Virgin Q

The Scene: Scrooge, 50isho and gloomy, clear skies The Pax: Tugboat (QIC), Weeman, Thriller, Kimchi, Hawk, Shamwow, Thunderbird, Gov’na, Band-Aid, Pom Pom, Nightlight, Web, Cinnaymon, Ginger, Big Worm, Foxy The Thang: Disclaimer Warm up: Little Arm Circles (forward and reverse) – 10x in cadence Through the Tunnel – 10x in cadence Imperial Walkers – 10x in cadence (they... Continue Reading →

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