Ginger’s KJ’s Run

Pax Present: Ginger (QIC) pinto, gov'na, breadstick, yogi, airhead. Disclaimer Warm-Up: 1 Peter 2:24 is the cadence. "He Himself bore our sins in His body on the tree so that we might die to sin and live for righteousness. By His wounds you have been healed." Mosey to Ebenzer. Hillbilly Walkers Mosey to Ebenzer Parking... Continue Reading →

Working For Unity

Pax Present: Ginger (QIC) Big Worm, Swan, Mr. Rogers, Spam, Belding, Dipstick and Jefferson. Prayer Requests: -Swan's wife has surgery on shoulder March 16th. -Swan's Father has surgery on Monday. -Dipstick's Coworkers. -Ginger teaching at South Florence for Squatter's World Religion Class. The Thang: What is Unity? -From the World’s Perspective? -From the Lord’s Perspective?... Continue Reading →

Ginger Hill

Pax Present: Belding (respect), Moped (respect), Polynesian, Flasher, Johnny5, Big Worm, Thriller (respect), Squatter, Banjo, Ginger (QIC) Welcome/Disclaimer Verse of the Day: Galatians 5:5, "But by faith, we eagerly await through the Spirit the righteousness for which we hope." Warm Up: Side Straddle Hop-Cadenced to Galatians 5:5 Mosey across Ebenezer. Imperial Walkers-Cadenced to Galatians 5:5... Continue Reading →

12 Days of Christmas

12 Days of Christmas Conditions: Damp and approaching 40. Forecast called for heating up quickly Q: Jefferson The Pax: Belding, Swan Jefferson COP Little Arm Circles: 10F/10B Raise the Roof: 10 IC DIGITS Tribute Dive Bomber Merkins: 10 OYO Imperial Walkers: 9 IC Goblet Squats: 9 OYO Incline Merkins: 9 IC Through The Tunnel: 9... Continue Reading →

Thriller Beatdown

Pax Present: Yogi, Moped, Johnny5 (mostly), Clarice (a rare scrooge siting), Belding, Ginger, Squatter, Jefferson, FNG, Thriller (Q). Warm Up: 25 Sidestraddle Hop. in Cadence. 15 Low Slow Squats. in Cadence. The Thang: Mosey to Entrance of Ebenezer Chase Plank for the 6 5 Merkins Mosey Bear crawl to next mailbox Mosey Bear crawl to... Continue Reading →

Create a website or blog at

Up ↑