Watching Your Back Spiritually

Pax Present: QIC Ginger Last Saturday my Q centered on two verses: Proverbs 25:28-"Like a city whose walls are broken down is a man who lacks sekf-control. 2 Timothy 1:7-"For God did not give us a spirit of timidity but of power, or love, and self-discipline." We focused on the idea that any area of... Continue Reading →

How’s You Wall?

Pax Present: Paycheck, Web (Potter), Nurse Jackie, Thriller,  Booger, Big Hurt, Bunker,  Monkey, Ginger (QIC) Conditions: 37° Straight Rain Warm-Up: Scripture as Cadence  "Like a city whose walls are broken down is a man who lacks self-control." Proverbs 25:28Side Straddle HopSquatsImperial WalkersMerkinsMountain Climbers 20 Each X 2 RoundsScripture Quote Between Each RoundShoulder TapsHip TapsKnee Taps... Continue Reading →

Thugboat Virgin Q

The Scene: Scrooge, 50isho and gloomy, clear skies The Pax: Tugboat (QIC), Weeman, Thriller, Kimchi, Hawk, Shamwow, Thunderbird, Gov’na, Band-Aid, Pom Pom, Nightlight, Web, Cinnaymon, Ginger, Big Worm, Foxy The Thang: Disclaimer Warm up: Little Arm Circles (forward and reverse) – 10x in cadence Through the Tunnel – 10x in cadence Imperial Walkers – 10x in cadence (they... Continue Reading →

Racing with Horses

QIC: Ginger Pax Present: Thugboat, Swan, Knobby, Big Worm, Pinto, Paycheck, Yogi, Flanders, Breadsticks, Shamwow, FNG Glowsticks Warm Up: Scripture as Cadence Side Straddle Hop Imperial Walkers Threw the tunnel Mosey to Picnic Tables 20 box jumps 20 dips Rinse and Repeat Mosey to ballfield.....bear crawl 30 yards. Mosey to campus traffic circle ¹/⁴ Turn,... Continue Reading →

Who’s Your Rooster?

Jeremiah is one of the most interesting prophets in the entire Bible. Like other prophets, he warned God's people to return to God and flee from His coming wrath. But Jeremiah was unique among the prophets for his honesty towards God. He often talked with God about his struggles. He talked to God about the... Continue Reading →

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