Bears and Barrows

When: 5/3/21                             QIC:  CDC The Pax: Frodo, Wee Man, Sharpie, Spirit Fingers, Knobby, CDC (QIC) Conditions:   68 degrees The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward/Backward) OH Claps x 10 4CT IC Forward Claps x 10 4CT IC Imperial Walkers x 10 4CT IC Mountain Climbers x... Continue Reading →

Ville to Ville Hill Training Camp

When: 4/12/21                           QIC:  CDC The Pax: Yogi, Frodo, Knobby, CDC (QIC) Conditions:   57 degrees The Thang Disclaimer SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Squats x 10 4CT IC Flutter Kicks x 10 4CT IC BBS x 10 OYO Mosey to bottom of Rumble Hill Hill-evens Run to target point.  10... Continue Reading →

What the Hill?!

When:  3/29/21 QIC:  CDC The Pax: Yogi, Clarice, Band-Aid, Spirit Fingers, CDC (QIC) Conditions:   55 degrees w/ a breeze, so.much.pollen. The Thang Disclaimer SSH x 10 4CT IC Squats x 10 4CT IC Little Arm Circles             Forward x 10 4CT IC             Backward x 10 4CT IC             Forward Claps x 10 4CT IC... Continue Reading →

Another Spring of Deception

When:  3/20/21 QIC:  CDC The Pax: Cinnamon, Skinner (DR PAX-Welcome!), Bunker (RESPECT), Boucher, Flanders, Pom Pom, Billy Ho, Web (barely pictured), Yogi, Belding, Foxy, Ginger, Pinto, CDC (QIC) Conditions:  36 degrees w/ a nice breeze            The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles             Forward x 10 4CT IC             Backward x... Continue Reading →

Happy Birthday Dear CDC and Gingerrrr….Happy Birthday to Us!!!!

Where:  2/27/21 QIC:  CDC/Ginger The Pax: Foxy, Boucher, Daniel Eubanks(FNG-Cash, WELCOME!!!), Flanders, Monkey, Wee Man, Pom Pom, Dipstick, Frodo, Billy Ho, Jefferson (RESPECT), Spirit Fingers, Bunker, Pinto, Big Hurt, Paycheck, Dunkin’, Kimchi, Squatter, Webb, Tender Spice, Ginger (Co-Birthday QIC), CDC (Co-Birthday QIC) Conditions:   The Thang Disclaimer SSH x 10 4CT IC Imperial Walkers x 10... Continue Reading →

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