Author: Jason Hewett
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8/06/19 Backblast
Pax present: Chickenhawk(QIC), Guts, Denver Conditions 70 degrees Warm up: Side straddle hip IC x15 Through the tunnel IC x10 Mekins IC x10 The Thang: Mosey to catfish creek with the only hill in Marion on Blue st. Bernie Sanders x1 Find the tallest hill you can and traverse it from bottom to top while […]
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8/3/19 Backblast
Pax present: Chickenhawk(QIC), Defect, Sparky, Forest Warm up Through the tunnel x 10 IC Merkins x10 IC Side straddle hip x10 IC Flutter kicks x15 IC Imperial walkers x10 IC The Thang: Indian Run last guy doing 2 burpees before catching the leader it went for a full lap until everyone had a chance to […]
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7/13/19 Backblast
Pax present: Chickenhawk(QIC), Guts, Forest, Sparky, Cornerkick Conditions 80 degrees Warm up: Side straddle hip IC x20 Through the tunnel IC x15 Mekins IC x15 Flutter kicks x 20 Imperial walkers IC x15 Hillbillies IC x15 The Thang: ATMs All done in order, with no rest, without leaving plank 15 Alternating Shoulder Touches In Cadence […]
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6/29/19 Backblast
Pax present: Chickenhawk(QIC), Defect, Forest Conditions 67 degrees Warm up: Side straddle hip IC x20 Through the tunnel IC x15 Imperial walkers IC x15 Hillbillies IC x15 The Thang: Merkin Ladder Find a launch point and target point to sprint to. 50 yards or more. Start with 20 merkin. Sprint to target point. 19 merkin. […]
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6/18/19 Backblast
Pax present: Chickenhawk (QIC), Defect, Guts Conditions: 70 degrees Warm up: Side straddle hip IC x20 Squats IC x 15 Imperial walkers IC x15 Hillbillies IC x14 The Thang: ATMs All done in order, with no rest, without leaving plank position. 15 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3, […]
F3 Florence 