Was the VQ more or less difficult at the other AO?

4/26/21QIC: Pinto Pax:Thriller, Billy Ho, Web, Boucher, Ginger, Sham Wow, Hawk, Glow Stick, Belding, Pinto (QIC) Warm-up:Through the tunnel 10icImperial walkers 10 icSquats 20icMerkins 10icHigh plank - Right arm up - center - Left arm upSide straddle hop 20ic The thang:Mosey to EBC for 4 corners in parking lot.Round 1:1st corner: 20 4ct mountain climbers.2nd... Continue Reading →

Old News

4/14/21 QIC: Pinto Pax:Big Worm, Thriller, Web, Billy Ho, Geppetto, Kimchi, Yogi, Flanders, Pinto (QIC) Warm-up:2 laps around hoppa's yard.Through the tunnel 10icImperial walkers 10 icAir chair squats 20icHuggers 10icSide straddle hop 10ic The thang:Line up at end of lot.Bear crawl to fence opening.20 4ct flutter kicks.Bear crawl to next opening.20 4ct flutter kicks.Bear crawl... Continue Reading →

Q MIA. Who steps up?

1/6/21 Scrooge QIC: Pinto (fill in) Pax:Big Worm, Thriller (Respect), Glow Stick (welcome back), Web, Tug Boat, Billy Ho, Boucher, Pinto (QIC) Warm-up:2 laps around hoppa's yard.Through the tunnel 10icImperial walkers 10 ic1 lapSquats 20ic1 lapHuggers 10icSide straddle hop 10ic The thang:Line up at end of lot.5 burpees, lunge to end of parking lot, 5... Continue Reading →

No running, except after every set of reps.

7/01/2020 Beautiful morning with just the right amount a chill. QIC: Pinto Pax: Belding (respect), big worm, Thriller (respect), Ginger, Clarice, Tugboat, Banjo, Screech. Warm-up: 10 ic Little arm circles Forward claps Overhead claps Through the tunnel Imperial walkers 2 laps around the yard The thang: In the parking lot Reps and run. Do the... Continue Reading →

A taste of IHOP

  WHEN: 1/11/20 QIC: Pinto Pax: Pre Murph: Pinto, Yogi, Big Worm, Thriller. Pre Ruck: Nurse Jackie, Wide Right. Bootcamp: Pinto, Yogi, Big Worm, Thriller, Nurse Jackie, Dipstick, Spirit Fingers, CDC, Gov'na, Wee Man. Warm-up: 10 count ic Little arm circles Forward claps Through the tunnel Imperial walkers Side straddle hops 2 laps around hopa's... Continue Reading →

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