2.0 Workout! Mario Mini Games

7.31.21 AO: Scrooge Conditions: 7AM Summer, SC 29501 Pax: Kimchi, MacGyver, Tendie Spice, Squatter +2.0s, Tugboat + FNG(Dinghy...WELCOME), Night Light + 2.0s, Pinto, Periscope + 2.0s, Gepetto, Paycheck (QIC) -21 Pax total. ____________________ Warmup: Forward Arm circles x 10 Reverse Arm circles x 10 High Knees x 20 Side Straddle Hops x 20 1 lap... Continue Reading →

Raincheck Paincheck

7.19.21 Pax: Pom Pom, CDC, Frodo, Bunker, Paycheck (Q) Warmup Little arm circles Imperial Walkers Little arm circles Imperial side lunges Mosey to concrete and flagpole Heels to heaven x 10 Freddie Mercuries x 10 Heels to heaven x 10 Freddie Mercuries x 10 Heels to heaven x 10 Freddie Mercuries x 10 Incline Chestbump... Continue Reading →

METAL MONDAY – PM EDITION, 1.0

WHEN 4.05.21 AO: RUMBLE THE PAX (3): POISON (FNG, WELCOME), WEE MAN, PAYCHECK (Q) CONDITIONS: Blue Skies, 80s, Spring-like, ripe for Acceleration Yesterday evening, I gave the M the workout slot. By 11:30, I knew it had be done. At lunchtime, I called a PM Metal Monday. Disclaimer Warm-O-Rama, in cadence: Big Arm Circles, 10x... Continue Reading →

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