DUKE

When:  6/10/20 QIC: Booger The Pax: Dunkin, Yo-Gi, CDC, Spirit Fingers, Bridesmaid, Booger(QIC) Conditions: 74 degrees F, Humidity moderate to severely excessive The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Imperial Walkers 10 4CT IC Low Slow Squats x 10 4CT IC SSH x 15 4CT IC Merkins... Continue Reading →

LED Flaming Gaslight Madness

When:  1/6/20 QIC: Booger The Pax: Knobby, Yo-Gi, CDC, Spirit Fingers, Paycheck, Booger(QIC) Conditions: 37 degrees F, clear The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC SSH x 15 4CT IC Abe Vigodas x 11 4CT IC (Word to CDC) Low Slow Squats x 10 4CT IC 4... Continue Reading →

Bright Side of the Moon

When:  12/16/19 QIC: Booger The Pax: Biscuit, Knobby, Paula Dean, Flanders, Yo-Gi, CDC, Spirit Fingers, Band Aid, Paycheck, Dunkin, FNG Moodle, Booger(QIC) Conditions: 40 degrees F, clear with nice moonlight The Thang Disclaimer Warm-Up SSH x 15 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Abe Vigodas x 10 4CT... Continue Reading →

Chutes and Ladders

When:  9/4/19 QIC: Booger The Pax: Biscuit, Knobby, Booger(QIC) Conditions: 74 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walker x 10 4CT IC Slow Low Squats x... Continue Reading →

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