Author: f3booger
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DUKE
When: 6/10/20 QIC: Booger The Pax: Dunkin, Yo-Gi, CDC, Spirit Fingers, Bridesmaid, Booger(QIC) Conditions: 74 degrees F, Humidity moderate to severely excessive The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Imperial Walkers 10 4CT IC Low Slow Squats x 10 4CT IC SSH x 15 4CT IC Merkins […]
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LED Flaming Gaslight Madness
When: 1/6/20 QIC: Booger The Pax: Knobby, Yo-Gi, CDC, Spirit Fingers, Paycheck, Booger(QIC) Conditions: 37 degrees F, clear The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC SSH x 15 4CT IC Abe Vigodas x 11 4CT IC (Word to CDC) Low Slow Squats x 10 4CT IC 4 […]
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Bright Side of the Moon
When: 12/16/19 QIC: Booger The Pax: Biscuit, Knobby, Paula Dean, Flanders, Yo-Gi, CDC, Spirit Fingers, Band Aid, Paycheck, Dunkin, FNG Moodle, Booger(QIC) Conditions: 40 degrees F, clear with nice moonlight The Thang Disclaimer Warm-Up SSH x 15 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Abe Vigodas x 10 4CT […]
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Chief Complaint: I get dizzy every time I try to make myself dizzy
When: 10/21/19 QIC: Booger The Pax: Paycheck, CDC, Spirit Fingers, Booger(QIC) Conditions: 58 degrees F The Thang Disclaimer Warm-Up SSH x 15 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Imperial Walker x 10 4CT IC Through the Tunnel x 10 4CT IC Mosey to Flower Bed Flower Bed Each […]
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Chutes and Ladders
When: 9/4/19 QIC: Booger The Pax: Biscuit, Knobby, Booger(QIC) Conditions: 74 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walker x 10 4CT IC Slow Low Squats x […]
F3 Florence 