Preblast for New (Oldschool) Warpath

When: Every 3rd Wednesday of the month at 5:30am Where: Florence Veteran's Park Starting tomorrow, Warpath will be slightly different (or slightly the same depending on how long you have been with F3 Florence). The basics will remain the same. It will still be a 40 minute AMRAP (as many reps as possible) work out... Continue Reading →

Burpee Paindemic

When: 02/06/2021 The Pax: Yogi, Bunker, Cinnamon, Pom Pom, Tugboat, Wee Man, Nurse Jackie, Big Hurt (FNG, welcome), Web, Billy Ho, Ginger, Frodo, Geppetto, Pinto, Kimchi, Foxy, Spirit Fingers, Monkey, Paycheck, CDC, Big Worm (QIC) Warm Up Little arm circles (forward and reverse) over head claps side straddle hops Imperial walkers Through the tunnel squats... Continue Reading →

25 degrees and 12 days of Christmas

Pax: Nurse Jackie, Thriller (respect), Jefferson, Rattail (downrange) Big Worm (QIC) Conditions: 25 degrees Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk Warm-up: -2 laps around Hoppa's yard -Little Arm Circles (forward and backward) 1/2 lap -Side straddle hops IC 1/2... Continue Reading →

Rumble Recovery

When: 08/10/20 Where: Rumble Pax: Knobby, Booger, Paycheck, Bridesmaid, Spirit Fingers, Big Worm(QIC) Warm up: LAC (forward and reverse) IC Side straddle hops IC Imperial Walkers IC Through the Tunnel IC Squats IC Merkins IC Mt Climbers IC The Thang: Mosey to brick planter box. Decline plank walk on box clockwise, then 10 Derkins IC... Continue Reading →

Preblast for Virtual Warpath 04/22/2020

Pax: To be determined The Thang:  AMRAP 25 Side Straddle Hops 20 Hand Release Merkins Run/walk/ruck 0.25 miles 15 Big Boy Sit-ups 10 burpees run/walk/ruck 0.25 miles 60 second plank rinse and repeat for 40 minutes COT, BOM, and pledge OYO  

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