Boucher Tabata & Poles

QIC: Boucher PAX: Bunker, Flanders, Govna, Web Warm up SSHLACReverseMerkin - 3 sec down,  pause, upSquatSSH Tabata - 4 rounds - 20s exercise  / 10s rest LungeLBCsBurpeeLow plank Tabata - 4 rounds - 20s exercise / 10s rest MerkinLBCsBurpeeLow plank Mosey to light poles by Jiffy Lube10 BurpeesBear CrawlSquatsJail BreakDry DocksBear crawlMonkey humpersJail BreakIndian Merkins... Continue Reading →

45 Minute Gravity Stretch

QIC: Gepetto PAX: Cinnamon, Shamwow, Hawk, Jefferson, Foxy, Pom Pom, Sharpie, Web, Hawk, Kimchi, Boucher, Billyho, Belding, Thriller, Big Worm, Pinto Warmup10 count SSH in cadence10 LAC in cadence10 Reverse LAC in cadence10 Forward claps in cadence10 overhead claps in cadence10 Forward claps in cadence10 Reverse LAC in cadence10 LAC in cadence 2 laps around... Continue Reading →

Boucher Spring Back Q

QIC: Boucher PAX: Nurse Jackie, Thriller, BillyHo, Ginger, Shamwow, Cinnamon, WeeMan, Tinderspice, Web, Gepetto, Bunker, PomPom, Pinto, Foxy, Hawk Warm up SSH (weak)LACReverseMerkinSquatSSH (strong) called by NJ 2 rounds Wide MerkinsDipsCddsDecline MerkinsMerkinsPlank Jack's1 lap Hoppa's Yard 4 corners20 burpee buy-inMosey to next CornerPlank walks until Q says stopTable top side crawl to next corner (switch... Continue Reading →

Boucher Suicide Watch

3/6/2021 QIC: BoucherPax: Belding,Thriller, Foxy, Jefferson, Paycheck, Cash, Web, Shuttlecock, Foxy, Cinnamon, Pinto, Nurse Jackie, Night Light, Wee Man, Pom Pom, Frodo, CDC, Big Hurt, Bunker Warm up: SSH IC x25Little arm circles IC x10Reverse IC x10Forward Claps IC x10Overhead Claps IC x5Merkin IC x11Squat OYO x15Burpees OYO x 10Mosey to Ebenezer Church The thang:... Continue Reading →

Clocktower Madness Web VQ

When: 2/15/21QIC: WebThe Pax: Nurse Jackie, Big Worm, Thriller, Jefferson, Boucher, Wee Man, Cinnamon, Pom Pom, Foxy, Big Hurt, Shuttlecock, Web (QIC)Conditions: 40 degrees F, wet and coldThe ThangDisclaimerWarm-Up25 Side Straddle Hops10 Merkins10 Through the Tunnels10 Little Arm Circles (forwards and backwards)10 Big Arm Circles (forwards and backwards)Mosey to Hopper’s YardClockwork and Slip & Slide(Around... Continue Reading →

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